Why Co-Dependent People Struggle to Let Go After a Relationship Ends Co-dependent individuals often struggle with letting go of relationships when they end because their sense of self-worth and identity is deeply tied to the connection with others. Here are a few key reasons why: Fear of Abandonment: Co-dependent people often have an intense fear [...]
Healing from Childhood Sexual Abuse: Insights from a Survivor and Practitioner Healing from childhood sexual abuse is a deeply personal and often challenging journey. Recognising your specific needs in this process is an important step toward recovery. Naturally, there is so much that could be said on this topic. From the many clients I [...]
The Hero's Journey: A Transformative Framework for Personal Growth Recently, I've been revisiting the work of Joseph Campbell, whose books had a profound effect on me as a teenager and young adult. In brief, at age eighteen, I suffered a serious spinal injury that warranted many surgeries. Things did not go according to plan, thoughts [...]
