12 Stages of Healing Associated with Body-Breath Wellness There are many pathways that support personal growth and transformation. The following 12 Stages detail a holistic framework of exercises that I have personally used (and still use) in my daily practices related to body-breath wellness to integrate physical, mental, emotional, energetic, and spiritual aspects of my [...]
The Hero's Journey: A Transformative Framework for Personal Growth Recently, I've been revisiting the work of Joseph Campbell, whose books had a profound effect on me as a teenager and young adult. In brief, at age eighteen, I suffered a serious spinal injury that warranted many surgeries. Things did not go according to plan, thoughts [...]
Living a Purpose-Led Life: Embracing Meaning and Fulfilment In a world that’s constantly changing, where it can often feel like we’re just going through the motions, living a purpose-led life is an empowered choice. It’s about finding meaning in the everyday, aligning your actions with your values, and creating a sense of direction that gives [...]
Reinventing Valentine's Day: Unplugging from The Matrix and Connecting from the Heart Valentine’s Day has evolved over the years, turning into an occasion that’s largely defined by consumerism, expectations, and stress. Amid the sea of heart-shaped chocolates, red roses, and social media posts showcasing perfect moments, it’s easy to forget the true essence of love [...]
Reconnecting to Your True Self: Ways to Return to Authenticity, Love, Self-Expression, Joy and Freedom In a world where we are constantly bombarded with external influences, it's easy to lose touch with the most important person in our lives: ourselves. Over time, culture, society, the education system, family, relationships, and even our own thoughts can [...]
Setting and Protecting Personal Boundaries: A Guide to Empowerment Personal boundaries are a fundamental aspect of emotional well-being. They represent the physical, emotional, and mental limits we establish to protect ourselves from being mistreated, manipulated, or overwhelmed by others. Just like physical boundaries, they act as barriers that help us define where we end, and [...]
How To Overcome Self-Sabotage and Thrive Self-sabotage is a silent enemy that can hold us back from achieving our goals, dreams, and even our own potential. We all face moments where we stand in our own way, consciously or unconsciously, and that can manifest in various ways, from procrastination to negative self-talk. But how [...]
Guilt vs Shame: Understanding the Key Difference and Why It Matters I am often asked, "What is the difference between guilt and shame?" Guilt and shame are both emotional responses related to either perceived or actual wrongdoing, but they differ in their focus and intensity. Guilt Guilt arises when a person feels responsible for [...]
