Mental Health – David Alexander Wilson

Setting and Protecting Personal Boundaries: A Guide to Empowerment
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Setting and Protecting Personal Boundaries: A Guide to Empowerment

David Alexander Wilson2025-02-15T05:20:03+00:00

Setting and Protecting Personal Boundaries: A Guide to Empowerment Personal boundaries are a fundamental aspect of emotional well-being. They represent the physical, emotional, and mental limits we establish to protect ourselves from being mistreated, manipulated, or overwhelmed by others. Just like physical boundaries, they act as barriers that help us define where we end, and [...]

Setting and Protecting Personal Boundaries: A Guide to EmpowermentDavid Alexander Wilson2025-02-15T05:20:03+00:00

How To Overcome Self-Sabotage and Thrive
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How To Overcome Self-Sabotage and Thrive

David Alexander Wilson2025-02-13T23:25:44+00:00

How To Overcome Self-Sabotage and Thrive Self-sabotage is a silent enemy that can hold us back from achieving our goals, dreams, and even our own potential. We all face moments where we stand in our own way, consciously or unconsciously, and that can manifest in various ways, from procrastination to negative self-talk. But how [...]

How To Overcome Self-Sabotage and ThriveDavid Alexander Wilson2025-02-13T23:25:44+00:00

The Benefits of Somatic Counselling: 14 Powerful Reasons for Mind-Body Healing
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The Benefits of Somatic Counselling: 14 Powerful Reasons for Mind-Body Healing

David Alexander Wilson2025-02-13T23:27:28+00:00

The Benefits of Somatic Counselling: 14 Powerful Reasons for Mind-Body Healing Clients seek somatic counselling for a variety of things, depending on their personal needs, circumstances, and the nature of the issues they are facing. Some clients might pursue therapy with a clear problem in mind, while others might not know exactly what they [...]

The Benefits of Somatic Counselling: 14 Powerful Reasons for Mind-Body HealingDavid Alexander Wilson2025-02-13T23:27:28+00:00

Guilt vs Shame: Understanding the Key Difference and Why It Matters
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Guilt vs Shame: Understanding the Key Difference and Why It Matters

David Alexander Wilson2025-02-13T23:26:55+00:00

Guilt vs Shame: Understanding the Key Difference and Why It Matters I am often asked, "What is the difference between guilt and shame?" Guilt and shame are both emotional responses related to either perceived or actual wrongdoing, but they differ in their focus and intensity. Guilt Guilt arises when a person feels responsible for [...]

Guilt vs Shame: Understanding the Key Difference and Why It MattersDavid Alexander Wilson2025-02-13T23:26:55+00:00