12 Stages of Healing Associated with Body-Breath Wellness

2025-03-06T02:05:55+00:00

12 Stages of Healing Associated with Body-Breath Wellness There are many pathways that support personal growth and transformation. The following 12 Stages detail a holistic framework of exercises that I have personally used (and still use) in my daily practices related to body-breath wellness to integrate physical, mental, emotional, energetic, and spiritual aspects of my [...]

12 Stages of Healing Associated with Body-Breath Wellness2025-03-06T02:05:55+00:00

The Hero’s Journey: A Transformative Framework for Personal Growth

2025-03-04T02:01:29+00:00

The Hero's Journey: A Transformative Framework for Personal Growth Recently, I've been revisiting the work of Joseph Campbell, whose books had a profound effect on me as a teenager and young adult. In brief, at age eighteen, I suffered a serious spinal injury that warranted many surgeries. Things did not go according to plan, thoughts [...]

The Hero’s Journey: A Transformative Framework for Personal Growth2025-03-04T02:01:29+00:00

Living a Purpose-Led Life: Embracing Meaning and Fulfilment

2025-02-15T04:53:17+00:00

Living a Purpose-Led Life: Embracing Meaning and Fulfilment In a world that’s constantly changing, where it can often feel like we’re just going through the motions, living a purpose-led life is an empowered choice. It’s about finding meaning in the everyday, aligning your actions with your values, and creating a sense of direction that gives [...]

Living a Purpose-Led Life: Embracing Meaning and Fulfilment2025-02-15T04:53:17+00:00

Reinventing Valentine’s Day: Unplugging from The Matrix and Connecting from the Heart

2025-02-14T03:58:58+00:00

Reinventing Valentine's Day: Unplugging from The Matrix and Connecting from the Heart Valentine’s Day has evolved over the years, turning into an occasion that’s largely defined by consumerism, expectations, and stress. Amid the sea of heart-shaped chocolates, red roses, and social media posts showcasing perfect moments, it’s easy to forget the true essence of love [...]

Reinventing Valentine’s Day: Unplugging from The Matrix and Connecting from the Heart2025-02-14T03:58:58+00:00
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