How To Overcome Self-Sabotage and Thrive Self-sabotage is a silent enemy that can hold us back from achieving our goals, dreams, and even our own potential. We all face moments where we stand in our own way, consciously or unconsciously, and that can manifest in various ways, from procrastination to negative self-talk. But how [...]
Codependent Relationships: From Dysfunction to Functionality Codependency can be described as a (psychological and behavioural) condition in which a person excessively relies on another for emotional support, approval, or a sense of purpose, often at the expense of their own well-being. This relationship dynamic typically involves one person enabling the other's dysfunctional behaviour (e.g., addiction, [...]
Behaviour patterns to Avoid in a Loving Relationship – The Non-Negotiables In a conscious relationship, to create and sustain love, trust, and safety, and to enable intimacy and vulnerability, it is essential to develop healthy habits, behaviours, and communication skills that promote mutual respect, understanding, and growth. Every individual has certain core needs that, [...]
Key Ingredients for Building a Lasting Loving Relationship - The Essentials Too often, people enter new relationships without really knowing the other person or assessing whether they’re personally ready and/or compatible for a long-term, conscious relationship. An important aspect for any couple is to gain clarity about what they need in order to feel safe, [...]
Break Free from Limiting Beliefs: The Power of Choosing a Positive Mindset Throughout our lives, we all face various challenges—whether personal, professional, or emotional. However, the most significant obstacles we encounter are often not external, but internal. These challenges arise from limiting beliefs—false stories we tell ourselves that prevent us from reaching our full [...]
The Benefits of Somatic Counselling: 14 Powerful Reasons for Mind-Body Healing Clients seek somatic counselling for a variety of things, depending on their personal needs, circumstances, and the nature of the issues they are facing. Some clients might pursue therapy with a clear problem in mind, while others might not know exactly what they [...]
Guilt vs Shame: Understanding the Key Difference and Why It Matters I am often asked, "What is the difference between guilt and shame?" Guilt and shame are both emotional responses related to either perceived or actual wrongdoing, but they differ in their focus and intensity. Guilt Guilt arises when a person feels responsible for [...]
