Why Co-Dependent People Struggle to Let Go After a Relationship Ends Co-dependent individuals often struggle with letting go of relationships when they end because their sense of self-worth and identity is deeply tied to the connection with others. Here are a few key reasons why: Fear of Abandonment: Co-dependent people often have an intense fear [...]
Healing from Childhood Sexual Abuse: Insights from a Survivor and Practitioner Healing from childhood sexual abuse is a deeply personal and often challenging journey. Recognising your specific needs in this process is an important step toward recovery. Naturally, there is so much that could be said on this topic. From the many clients I [...]
12 Stages of Healing Associated with Body-Breath Wellness There are many pathways that support personal growth and transformation. The following 12 Stages detail a holistic framework of exercises that I have personally used (and still use) in my daily practices related to body-breath wellness to integrate physical, mental, emotional, energetic, and spiritual aspects of my [...]
The Hero's Journey: A Transformative Framework for Personal Growth Recently, I've been revisiting the work of Joseph Campbell, whose books had a profound effect on me as a teenager and young adult. In brief, at age eighteen, I suffered a serious spinal injury that warranted many surgeries. Things did not go according to plan, thoughts [...]
Living a Purpose-Led Life: Embracing Meaning and Fulfilment In a world that’s constantly changing, where it can often feel like we’re just going through the motions, living a purpose-led life is an empowered choice. It’s about finding meaning in the everyday, aligning your actions with your values, and creating a sense of direction that gives [...]
Reinventing Valentine's Day: Unplugging from The Matrix and Connecting from the Heart Valentine’s Day has evolved over the years, turning into an occasion that’s largely defined by consumerism, expectations, and stress. Amid the sea of heart-shaped chocolates, red roses, and social media posts showcasing perfect moments, it’s easy to forget the true essence of love [...]
Reconnecting to Your True Self: Ways to Return to Authenticity, Love, Self-Expression, Joy and Freedom In a world where we are constantly bombarded with external influences, it's easy to lose touch with the most important person in our lives: ourselves. Over time, culture, society, the education system, family, relationships, and even our own thoughts can [...]
The Difference Between the States of Protection and Vulnerability: Understanding Your Emotional Landscape In the intricate landscape of human emotions, individuals often oscillate between two fundamental states: protection and vulnerability. These states deeply influence our behaviours, interactions, and how we navigate the world. Understanding the distinctions between these states is key to cultivating healthier relationships [...]
Setting and Protecting Personal Boundaries: A Guide to Empowerment Personal boundaries are a fundamental aspect of emotional well-being. They represent the physical, emotional, and mental limits we establish to protect ourselves from being mistreated, manipulated, or overwhelmed by others. Just like physical boundaries, they act as barriers that help us define where we end, and [...]
